Jyoti Shah Email & Phone Number | Jyoti is the founder of YogaSheila in Northwest Cary and has profound yoga teaching experience of over 17 years. She is a professional yoga and a meditation teacher trained under the living tradition of the Himalayan Institute. She is a registered Yoga Alliance recognized RYT 500 and E-RYT 200 teacher. Jyoti is a Mindfulness Teacher, trained under the guidance of renowned psychologists and meditation experts Jack Kornfield and Tara Brach. She follows the practice of Hatha Yoga- which helps develop every aspect of an individual: physical, emotional, intellectual and spiritual. Her teaching encompasses classic asanas, mindful movements, breath work, prana awareness (life force energy), meditative and energizing pranayama techniques, and systematic guided relaxation to access a deep state of inner awareness leading into meditation. In addition to the knowledge gained from her formal trainings and certifications, Jyoti also brings a wealth of the lived experience of these teachings to her own practice and teaching philosophy. Scientific studies have shown that the regular practice of yoga, breath awareness, deep abdominal diaphragmatic breathing, mindfulness, and meditation help with emotional healing by calming the mind and the nervous system, relieving anxiety, reducing stress and chronic pain, improving flexibility of body and mind, building physical strength and endurance, and bringing spiritual awakening. Jyoti continues her professional development by attending advance trainings and workshops with yoga masters and therapists around the country. Her trainings and specialized certifications are in: • Yoga for Mood Management • Breath Work and Prana Awareness • Yoga for Low Back pain • Yoga for Neck and Upper-Back pain • Yoga for Pelvic Floor • Yoga for Athletes • Therapeutic Chair Yoga • Restorative Yoga Jyoti provides private sessions, parent-child sessions, semi-private and group sessions.

Jyoti Shah

Jyoti is the founder of YogaSheila in Northwest Cary and has profound yoga teaching experience of ov...
204 Kennondale Court North, Cary, United States

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Jyoti Shah’s Email jyoti@yogasheila.com

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Jyoti Shah’s Location 204 Kennondale Court North, Cary, United States

Jyoti Shah’s Current Industry Yogasheila

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Work Experience

Yogasheila

Founder and Instructor

2004-08-01T00:00:00.000Z - Present

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Jyoti Shah is located at
204 Kennondale Court North, Cary, United States

Jyoti Shah is a Jyoti is the founder of YogaSheila in Northwest Cary and has profound yoga teaching experience of over 17 years. She is a professional yoga and a meditation teacher trained under the living tradition of the Himalayan Institute. She is a registered Yoga Alliance recognized RYT 500 and E-RYT 200 teacher. Jyoti is a Mindfulness Teacher, trained under the guidance of renowned psychologists and meditation experts Jack Kornfield and Tara Brach. She follows the practice of Hatha Yoga- which helps develop every aspect of an individual: physical, emotional, intellectual and spiritual. Her teaching encompasses classic asanas, mindful movements, breath work, prana awareness (life force energy), meditative and energizing pranayama techniques, and systematic guided relaxation to access a deep state of inner awareness leading into meditation. In addition to the knowledge gained from her formal trainings and certifications, Jyoti also brings a wealth of the lived experience of these teachings to her own practice and teaching philosophy. Scientific studies have shown that the regular practice of yoga, breath awareness, deep abdominal diaphragmatic breathing, mindfulness, and meditation help with emotional healing by calming the mind and the nervous system, relieving anxiety, reducing stress and chronic pain, improving flexibility of body and mind, building physical strength and endurance, and bringing spiritual awakening. Jyoti continues her professional development by attending advance trainings and workshops with yoga masters and therapists around the country. Her trainings and specialized certifications are in: • Yoga for Mood Management • Breath Work and Prana Awareness • Yoga for Low Back pain • Yoga for Neck and Upper-Back pain • Yoga for Pelvic Floor • Yoga for Athletes • Therapeutic Chair Yoga • Restorative Yoga Jyoti provides private sessions, parent-child sessions, semi-private and group sessions.