James Joiner Email & Phone Number | I have been an avid fitness enthusiast for many years, and have been practicing as a certified personal trainer & licensed massage therapist since 2007. My goal in the fitness world is to influence individuals to transform their lives not just their bodies. With my personal training background I strive to teach my clients the importance of proper form & ROM (range of motion) in each exercise, this helps to build the proper structural and mechanical foundation in their bodies to ultimately maximize their results. My workouts utilize and develop a wide array of exercise techniques to provide muscle confusion. This technique allows my clients to reach their fitness goals in an exciting & safe environment that focuses on their unique needs, strengths and weaknesses. With a specialty license in massage therapy I have been able to assist the bodies regeneration process through sports massage, or to loosen tight & tensioned muscles which allows proper use during exercise which helps to avoid future injury. I also teach clients how to integrate a variety of self stretching techniques (including foam rolling ) into their daily lives to promote recovery & relaxation between sessions. Specialties: Full Body Transformation Increasing Cardiovascular & Muscular Fitness Core Strength Myofasical Release Sports Specific Training (exp. in football,wrestling, track) Post rehab conditioning

James Joiner

I have been an avid fitness enthusiast for many years, and have been practicing as a certified perso...
Odessa, Florida, United States

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James Joiner’s Email jjoiner@lff.com

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James Joiner’s Location Odessa, Florida, United States

James Joiner’s Current Industry Fit Elements

James Joiner’s Prior Industry Anytime Fitness | Lifestyle Family Fitness

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Personal/Group Training Coach & Massage Therapist

2017-12-01 00:00:00 - Present

Personal Trainer

2012-10-01 00:00:00 - 2017-11-01 00:00:00

Personal Training Manager

2010-01-01 00:00:00 - 2012-10-01 00:00:00

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James Joiner is a I have been an avid fitness enthusiast for many years, and have been practicing as a certified personal trainer & licensed massage therapist since 2007. My goal in the fitness world is to influence individuals to transform their lives not just their bodies. With my personal training background I strive to teach my clients the importance of proper form & ROM (range of motion) in each exercise, this helps to build the proper structural and mechanical foundation in their bodies to ultimately maximize their results. My workouts utilize and develop a wide array of exercise techniques to provide muscle confusion. This technique allows my clients to reach their fitness goals in an exciting & safe environment that focuses on their unique needs, strengths and weaknesses. With a specialty license in massage therapy I have been able to assist the bodies regeneration process through sports massage, or to loosen tight & tensioned muscles which allows proper use during exercise which helps to avoid future injury. I also teach clients how to integrate a variety of self stretching techniques (including foam rolling ) into their daily lives to promote recovery & relaxation between sessions. Specialties: Full Body Transformation Increasing Cardiovascular & Muscular Fitness Core Strength Myofasical Release Sports Specific Training (exp. in football,wrestling, track) Post rehab conditioning