Carrie Southern Email & Phone Number | I am a Mental Health Coach specializing in Anxiety with 15 years experience. I offer personalized short term (average 4 sessions) coaching using evidenced based strategies for anxiety management and stress reduction, regulating strong and uncomfortable emotions, life challenges, and effective communication. Using evidence based solutions and tools, I will help you create more calm, reduce anxiety and the restrictions of it, change reactive patterns, create more flexibility in your choices and behaviors, provide you with skills to reduce the impact of negative thoughts and learn how to lower anxiety with sustained practice of strategies. I support clients in successfully turning towards the choices that are most meaningful to them even when there is anxiety, stress and difficult challenges. Career Highlights Certified Coach 15 years PCC Mental Health Coach for Lyra Health Mindfulness Based Stress Reduction Training, University of Massachusetts Medical Centre Proven coaching ability - client results are statistically significant on the Generalized Anxiety Scale GAD7, Perceived Stress Survey and Mental Health Survey Auditing Coach for the Executive Coaching Graduate Program at Royal Roads University BC, Canada Bachelor of Arts Degree in Psychology Key Skills Use of evidence based coaching strategies based in: Mindfulness Acceptance commitment therapy/coaching Cognitive behavioral coaching Distress tolerance Compassion therapy Skilled in group facilitation and coach mentoring

Carrie Southern

I am a Mental Health Coach specializing in Anxiety with 15 years experience. I offer personalized sh...
Canada

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Carrie Southern’s Email carrie.southern@lyrahealth.com

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Carrie Southern’s Location Canada

Carrie Southern’s Current Industry Lyra Health Carrie Southern Coaching Carrie Southern And Associates

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Work Experience

Lyra Health

Mental Health Coach

2019-09-01 00:00:00 - Present

Carrie Southern Coaching

Mental Health Coach for Anxiety

2007-01-01 00:00:00 - Present

Carrie Southern And Associates

Certified Executive Coach, Leadership Consultant

2004-05-01 00:00:00 - Present

Skills

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FAQ About Carrie Southern

Carrie Southern is located at
Canada

Carrie Southern is a I am a Mental Health Coach specializing in Anxiety with 15 years experience. I offer personalized short term (average 4 sessions) coaching using evidenced based strategies for anxiety management and stress reduction, regulating strong and uncomfortable emotions, life challenges, and effective communication. Using evidence based solutions and tools, I will help you create more calm, reduce anxiety and the restrictions of it, change reactive patterns, create more flexibility in your choices and behaviors, provide you with skills to reduce the impact of negative thoughts and learn how to lower anxiety with sustained practice of strategies. I support clients in successfully turning towards the choices that are most meaningful to them even when there is anxiety, stress and difficult challenges. Career Highlights Certified Coach 15 years PCC Mental Health Coach for Lyra Health Mindfulness Based Stress Reduction Training, University of Massachusetts Medical Centre Proven coaching ability - client results are statistically significant on the Generalized Anxiety Scale GAD7, Perceived Stress Survey and Mental Health Survey Auditing Coach for the Executive Coaching Graduate Program at Royal Roads University BC, Canada Bachelor of Arts Degree in Psychology Key Skills Use of evidence based coaching strategies based in: Mindfulness Acceptance commitment therapy/coaching Cognitive behavioral coaching Distress tolerance Compassion therapy Skilled in group facilitation and coach mentoring